Fish With Green Chutney Recipe

Fish with green chutney is a delicious and healthy dish that combines the freshness of green chutney with the succulent flavors of fish. The fish is marinated in a vibrant green chutney made from coriander, mint, green chilies, and other aromatic spices. It is then grilled or baked to perfection, resulting in a flavorful and tender fish with a hint of spiciness. This dish is perfect for seafood lovers who enjoy a zesty and tangy twist to their meals.

3.6
11 Rating -
Rate
15minstotal
15m.total
Fish With Green Chutney
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ingredients serve

Ingredients for Fish With Green Chutney Recipe

  • 125 gram Fish Fillets
  • 1/4 cup Fresh Coriander Leaves
  • 0.13 cup Fresh Mint Leaves
  • 0.63 En Chilies
  • 1/4 inch Ginger
  • 1.13 Lic Cloves
  • 1/4 Juice Lemon
  • As required Salt To Taste

Directions: Fish With Green Chutney Recipe

Cooking Directions

  • STEP 1.In a blender, combine coriander, mint, green chilies, ginger, garlic, lemon juice, and salt to make the green chutney.
  • STEP 2.Marinate the fish fillets with the green chutney and let them sit for at least 30 minutes to absorb the flavors.
  • STEP 3.Preheat the grill or oven to medium-high heat. Grill or bake the fish fillets for about 10-12 minutes, flipping halfway through, until they are cooked through and lightly charred.
  • STEP 4.Serve the fish with a side of green chutney and garnish with fresh coriander leaves. Enjoy it hot!

Cooking Tips

  • You can adjust the spiciness of the green chutney by adding or reducing the number of green chilies.
  • If you don't have a grill or oven, you can also pan-fry the fish fillets in a little oil until they are cooked through.
  • Make sure to use fresh fish fillets for the best flavor and texture.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven or microwave until warmed through before serving.
  • Serve the fish with steamed rice, naan bread, or a fresh salad for a complete meal.
Nutrition
value
237
calories per serving
15 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp