Groundnut Stew Recipe

Name: Groundnut Stew Recipe
Total time: 30 min
Yield: 7
Cuisine: American

Recipe By Taste Of Home

My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. Heather Ewald, Bothell, Washington.

3.9

13 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Groundnut Stew Recipe

6 ounce Lamb stew meat, cut into 1/2 inch pieces
6 ounce Pork stew meat, cut into 1/2 inch pieces
2 tablespoon Peanut oil
1 Large onion, cut into wedges
1 Large green pepper, cut into wedges
1 cup Chopped Tomatoes
4 cup Cubed eggplant
2 cup Water
0.5 cup Fresh or frozen sliced okra
0.5 cup Creamy peanut butter
1 teaspoon Salt
0.5 teaspoon Pepper
Hot cooked rice
Chopped green onions, optional

Nutrition
value

122

calories per serving

7 g Fat9 g Protein4 g Carbs6 g FiberOther

Current Totals

7 g Fat
9 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
9 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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