Mexican Bean Stew With Ground Turkey Recipe
Recipe By Kalyns Kitchen
Mexican bean stew with ground turkey has pinto beans and refried beans and is and flavored with cumin, green chiles, and cilantro
4.4
19 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Bean Stew With Ground Turkey Recipe
- 0.33 teaspoon 1 tsp. olive oil
- 0.33 pound Ground turkey
- As required Salt and fresh ground black pepper to taste, to season ground turkey
- 0.08 inch 1 onion, diced
- 0.17 teaspoon Minced garlic
- 0.33 teaspoon Ground cumin
- 1/2 cup Cooked pinto beans
- 0.67 ounce Two . cans diced green chiles
- 1/2 cup Chicken
- 2.58 ounce One . can refried pinto beans
- 1/25 cup Water
- 1/25 cup Chopped cilantro
- As required Sliced lime wedges, for serving
Nutrition
value
value
508
calories per serving
14 g Fat57 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein57g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein57g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium163mg
- Iron5mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus564mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen