2 Portabella mushrooms or 4 medium button mushrooms
8 ounce mixed baby greens
1 piece medium size yam, cut
0.5 cup Milk
0.5 cup seasoned flour
Vegetable or Canola oil for frying
0.5 cup yogurt, whisked with 1 tsp ginger garlic chilli paste
1 teaspoon paneer tikka masala
0.5 teaspoon Salt
0.25 teaspoon Black pepper
3 inch long wooden skewers
Nutrition value
292
calories per serving
9 g Fat15 g Protein37 g Carbs7 g FiberOther
Current Totals
9 g Fat
15 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
15 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
295 mg
Iron
3 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment