STEP 1.Soak 1 cup soya granules in hot water for 2 hours.
Cooking Directions
STEP 1.IN a mixing bowl add 1 eggplant sliced, 1 zucchini sliced, salt and pepper to taste, 1 tbsp mixed herbs and 1 tbsp olive oil. Toss and mix well.
STEP 2. Marinate for 5 minutes.
STEP 3. Preheat the grill pan and brush with oil. Grill the marinated vegetables till lightly soft.Once grilled and soft ,remove and keep aside.
STEP 4. In a preheated pan add 1 tbsp olive oil and 6 cloves of garlic finely chopped. Saute until the garlic is golden.
STEP 5. Then add 1 onion finely chopped,and saute until onion fotens.
STEP 6. Next add 1 cup soaked soya granules and mix well.
STEP 7. Add ½ tsp cumin powder, ½ tsp cinnamon powder, 1 tsp red chilli flakes, ½ tsp crushed black pepper, 1 tsp dried oregano and mix well.
STEP 8. To this add 1 cup tomato puree, 6 basil leaves torn, salt to taste, 1 tsp sugar and mix well.
STEP 9. Bring to a boil for 5 minutes.
STEP 10. In a hot pan add 1 tbsp butter, 2 tbsp maida and saute for a few minutes.
STEP 11. Add 2 cups of milk and whisk vigorously to prevent forming lumps.Allow the sauce to thicken and become smooth.
STEP 12. Then add 2 tbsp cheese spread, 1 tsp crushed black pepper and salt to taste. Stiruntil well combined and remove from the heat.
STEP 13. In a deep baking dish, arrange a layer of grilled eggplant. Then spread the tomato basil sauce with soy granules . Over this spoon the bechamel sauce to cover the surface.
STEP 14. Next arrange another layer of grilled eggplant, followed by a layer of tomato basil sauce and topped with the bechamel sauce.
STEP 15. Lastly sprinkle ½ cup of grated cheese over the surface of the dish and arrange a layer of grilled zucchini over it and top with a little grated cheese.
STEP 16. Bake in a preheated oven at 200 degrees celsius for 25 to 30 minutes till the cheese melts and is golden brown.
Nutrition value
1666
calories per serving
103 g Fat90 g Protein91 g Carbs56 g FiberOther
Current Totals
103 g Fat
90 g Protein
91 g Carbs
56 g Fiber
MacroNutrients
Carbs
91 g
Protein
90 g
Fiber
56 g
Fats
Fat
103 g
Vitamins & Minerals
Calcium
1535 mg
Iron
23 mg
Vitamin A
2583 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
701 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
676 mg
Manganese
17 mg
Phosphorus
1483 mg
Selenium
60 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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