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Vegetarian Moussaka Recipe

Recipe By Great British Chefs

This vegetarian moussaka recipe from chef alfred prasad uses black quinoa to create a hearty filling for these moussaka rolls served with a fresh tzatziki dip.

4.8
10 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Vegetarian Moussaka
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Ingredients for Vegetarian Moussaka Recipe

  • 100 gram Tin of chopped tomato
  • 1.50 Garlic Cloves
  • 1 Bay leaves
  • 1/4 tablespoon Chilli Flakes
  • 1/4 tablespoon Paprika
  • 1/4 tablespoon Tomato paste
  • 1/4 tablespoon Oregano
  • 0.13 teaspoon Caster sugar
  • 1/2 tablespoon Capers
  • 1/2 tablespoon Olive oil
  • As required Salt
  • 1 Aubergines
  • 1/2 Courgettes
  • 12.50 gram Black quinoa
  • 50 gram Hard cheese
  • 1/2 tablespoon Olive oil
  • As required Salt
  • 1/4 Granny smith apple
  • 0.13 Cucumber
  • 1/4 teaspoon Dill
  • 100 gram Greek Yoghurt
  • 1/4 Garlic Clove
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Red wine vinegar
  • 0.13 teaspoon Caster sugar
  • As required Salt
  • 1/4 tablespoon Capers
  • 0.13 tablespoon Dried oregano
  • As required Flat Leaf Parsley
  • As required Pitta bread
  • As required Paprika
  • 1/2 tablespoon Olive oil
  • 1.50 Garlic Cloves
  • 1 Bay leaves
  • 1/4 tablespoon Chilli Flakes
  • 1/4 tablespoon Paprika
  • 100 gram Tin of chopped tomato
  • 1/4 tablespoon Tomato paste
  • 1/4 tablespoon Oregano
  • 0.13 teaspoon Caster sugar
  • 12.50 gram Black quinoa
  • 1/2 tablespoon Capers
  • As required Salt
  • 1 Aubergines
  • 1/2 Courgettes
  • 50 gram Hard cheese
  • 1/2 tablespoon Olive oil
  • As required Salt
  • 1/4 Garlic Clove
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Red wine vinegar
  • 0.13 teaspoon Caster sugar
  • As required Salt
  • 1/4 Granny smith apple
  • 0.13 Cucumber
  • 1/4 teaspoon Dill
  • 1/4 tablespoon Capers
  • 0.13 tablespoon Dried oregano
  • As required Flat Leaf Parsley
  • As required Pitta bread
Nutrition
value
801
calories per serving
48 g Fat28 g Protein67 g Carbs23 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    28g
  • Carbs
    67g
  • Fiber
    23g

MacroNutrients

  • Carbs
    67g
  • Protein
    28g
  • Fiber
    23g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    862mg
  • Iron
    12mg
  • Vitamin A
    2083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    7mg
  • Phosphorus
    506mg
  • Selenium
    27mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs