Ingredients For Grilled Pork And Pineapple With Warm Rice Salad Recipe
0.25 cup Brown sugar
0.25 cup Soy sauce
2 Garlic Cloves, Crushed
2 tablespoon Peanut oil
0.5 Small pineapple, peeled, cut lengthways into wedges
4 Coles australian pork forequarter cutlets
100 gram Snow peas, trimmed, halved
1 Small red capsicum, seeded, chopped
450 gram Pkt microwavable white rice
0.5 cup Frozen peas
1 cup Shredded Red Cabbage
420 gram Can corn kernels, rinsed, drained
Nutrition value
453
calories per serving
9 g Fat11 g Protein79 g Carbs10 g FiberOther
Current Totals
9 g Fat
11 g Protein
79 g Carbs
10 g Fiber
MacroNutrients
Carbs
79 g
Protein
11 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
132 mg
Iron
6 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
