Grilled Pork And Pineapple With Warm Rice Salad Recipe

Name: Grilled Pork And Pineapple With Warm Rice Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste

Golden pineapple pieces make this pork and rice salad extra special.

4.4

27 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Grilled Pork And Pineapple With Warm Rice Salad

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Ingredients for Grilled Pork And Pineapple With Warm Rice Salad Recipe

1/25 cup Brown sugar
1/25 cup Soy sauce
0.33 Garlic Cloves, Crushed
0.33 tablespoon Peanut oil
0.08 Small pineapple, peeled, cut lengthways into wedges
0.67 Coles australian pork forequarter cutlets
16.67 gram Snow peas, trimmed, halved
0.17 Small red capsicum, seeded, chopped
75 gram Pkt microwavable white rice
0.08 cup Frozen peas
0.17 cup Shredded Red Cabbage
70 gram Can corn kernels, rinsed, drained

Nutrition
value

453

calories per serving

9 g Fat11 g Protein79 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
79g
Fiber
10g

MacroNutrients

Carbs
79g
Protein
11g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
132mg
Iron
6mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
165mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste