Ingredients For Grilled Pork Chops with Quinoa Asparagus and Mushrooms Recipe
1 tablespoon Olive oil
1 Medium onion, chopped
3 Cloves garlic, chopped
2 cup Uncooked quinoa
0.5 cup White wine
As required Salt and pepper to taste
2 teaspoon Smoked paprika
0.5 teaspoon Chili powder
1 tablespoon Hot sauce, i used sriracha
15.5 cup Beef broth
1 tablespoon Fresh lemon juice
1 tablespoon Olive oil
12 ounce Mushrooms, chopped
1 bunch Asparagus, ends trimmed and chopped into small pieces
As required Salt and pepper to taste
6 Pork chops, bone
As required Salt and pepper to taste
2 tablespoon Butter
1 tablespoon Fresh parsley, chopped
Nutrition value
2467
calories per serving
73 g Fat288 g Protein125 g Carbs41 g FiberOther
Current Totals
73 g Fat
288 g Protein
125 g Carbs
41 g Fiber
MacroNutrients
Carbs
125 g
Protein
288 g
Fiber
41 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
635 mg
Iron
22 mg
Vitamin A
990 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
64 mg
Vitamin B6
1 mg
Vitamin B9
533 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
551 mg
Manganese
7 mg
Phosphorus
2073 mg
Selenium
246 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment