Ingredients For Grilled Jerk Pork Chops with Pineapple Salsa Recipe
2 Jalapeno peppers , seeded
2 tablespoon Lime juice
2 tablespoon Canola oil
1 teaspoon Allspice
0.5 teaspoon Dried thyme
0.75 teaspoon Salt
4 Boneless pork chops , about 1/2 in. thick
1 Pineapple , cored and diced
0.25 cup Diced red onion
1 Red bell pepper , diced
2 tablespoon Chopped mint
2 tablespoon Lime juice
1 tablespoon Canola oil
0.25 teaspoon Salt
Nutrition value
117
calories per serving
9 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
9 g Fat
1 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
