Jerk Grilled Hamburgers with Avocado & Grilled Pineapple Recipe
Recipe By Whole and Heavenly Oven
Sweet 'n' spicy jerk-flavored hamburgers are a match made in burger heaven with smashed avocado and tangy sweet grilled pineapple. This is one burger you don't want to miss out on.
4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Grilled Hamburgers with Avocado & Grilled Pineapple Recipe
- 1/4 pound Lean ground beef
- 0.13 teaspoon Allspice
- 0.13 teaspoon Chili powder
- 0.03 teaspoon Ground cinnamon
- 0.03 teaspoon Ground cloves
- 0.13 teaspoon Ground ginger
- 0.06 teaspoon Ground pepper
- 0.13 teaspoon Salt
- 0.13 tablespoon Coconut sugar or brown sugar
- 3/4 Rings fresh pineapple
- 1/4 Medium avocados
- 0.13 Clove garlic minced
- 1/4 tablespoon Lime juice
- As required Salt and pepper to taste
- 1 Hamburger buns and lettuce leaves
Nutrition
value
value
332
calories per serving
17 g Fat24 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C69mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus257mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven