Grilled Tuna with Pineapple Salsa Recipe
Recipe By Taste Of Home
When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.
4.2
30 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tuna with Pineapple Salsa Recipe
- 0.13 inch Medium fresh pineapple, peeled and cut into 1/2 slices
- 1/4 Small onion, diced
- 1/2 Jalapeno peppers, seeded and diced
- 1/2 tablespoon Minced fresh cilantro
- 1/2 tablespoon Lime juice
- 1 Tuna Steaks
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
139
calories per serving
5 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein22g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein22g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium32mg
- Iron3mg
- Vitamin A524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B657mg
- Vitamin B91181mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home