This is a forgiving recipe, and a great way to get your greens Kale is cooked with onions and garlic, a small amount of pancetta or bacon, and cannellini beans to make a great main dish for two or side dish for 4 or more.
Ingredients For Greens With Cannellini Beans And Pancetta Recipe
2 Slices pancetta or bacon, chopped
1.5 tablespoon Olive oil
1 Small red onion, chopped
3 Cloves garlic, crushed
1 bunch Kale, roughly chopped
1 bunch Beet greens, roughly chopped
As required Salt
Nutrition value
222
calories per serving
12 g Fat10 g Protein18 g Carbs14 g FiberOther
Current Totals
12 g Fat
10 g Protein
18 g Carbs
14 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
425 mg
Iron
11 mg
Vitamin A
3275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
215 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
273 mg
Manganese
4 mg
Phosphorus
185 mg
Selenium
64 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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