Ingredients For Green Tomato And Moong Dal Curry Recipe
2 cup green tomatoes
0.5 cup yellow split moong dal
0.5 teaspoon turmeric powder
1 teaspoon pepper powder
As required Salt
1 tablespoon coconut oil
sprig A few curry leaves
0.25 teaspoon mustard seeds
1 dry red chillies
0.25 teaspoon cumin seeds
Nutrition value
113
calories per serving
2 g Fat7 g Protein16 g Carbs4 g FiberOther
Current Totals
2 g Fat
7 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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