Moong Dal And Green Mango Kosumbari Recipe

Recipe By Bawarchi

Moong Dal and Green Mango Kosumbari is a delicious Indian recipe served as a Side-Dish.

4.5
19 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Moong Dal And Green Mango Kosumbari
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Ingredients for Moong Dal And Green Mango Kosumbari Recipe

  • 1/2 cup green gram dal
  • 1/4 cup sour green mango, chopped finely
  • 1/4 cup carrot, chopped finely
  • 1/4 cup grated coconut
  • 1/4 cup coriander leaves, chopped
  • 1 green chillies, chopped
  • As required Salt
  • As required For Seasoning
  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon asafoetida powder
  • As required A few curry leaves
Nutrition
value
593
calories per serving
24 g Fat25 g Protein66 g Carbs18 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    25g
  • Carbs
    66g
  • Fiber
    18g

MacroNutrients

  • Carbs
    66g
  • Protein
    25g
  • Fiber
    18g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    7mg
  • Vitamin A
    2654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    175mg
  • Manganese
    2mg
  • Phosphorus
    395mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi