Chana, Toovar And Green Moong Dal Recipe

Recipe By Slurrp

Chana, toovar, and green moong dal is a nutritious and protein-rich dish that can be enjoyed as a main course or a side dish. The combination of different lentils gives a unique flavor and texture to the dish. It is packed with essential nutrients and is a great source of plant-based protein.

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45minstotal
45m.total
Chana, Toovar And Green Moong Dal
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Ingredients for Chana, Toovar And Green Moong Dal Recipe

  • 0.08 cup Chana Dal
  • 0.08 cup Toovar Dal
  • 0.08 cup Green Moong Dal
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as needed Turmeric And Other Desired Spices
  • as needed Fresh Coriander Leaves For Garnish

Directions: Chana, Toovar And Green Moong Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils until soft and mushy.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, chopped onions, and garlic.
  • STEP 4.Add the cooked lentils to the pan and mix well.
  • STEP 5.Season with salt, turmeric, and other desired spices.
  • STEP 6.Cook for a few minutes until the flavors blend together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like tomatoes, spinach, or bottle gourd for added nutrition.
  • For a creamier texture, you can add a dollop of ghee or cream before serving.
  • Adjust the spices according to your taste preferences.

Storage and Serving

  • The dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a pan or microwave before serving.
  • Serve hot with rice or roti.
Nutrition
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp