Green Moong Dal And Palak Handvo Recipe

Recipe By Slurrp

Green Moong Dal and Palak Handvo is a nutritious and delicious Gujarati snack made with green moong dal, spinach, and a mix of spices. It is a savory cake-like dish that is steamed and then pan-fried to perfection. This handvo is packed with protein, fiber, and vitamins, making it a healthy and filling option for breakfast or evening snacks.

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40minstotal
40m.total
Green Moong Dal And Palak Handvo
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Ingredients for Green Moong Dal And Palak Handvo Recipe

  • 1/4 cup Green Moong Dal
  • 1/4 cup Spinach, Blanched And Pureed
  • 0.13 cup Grated Vegetables
  • 0.13 cup Yogurt
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Green Chili Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as per your need Oil For Pan Frying

Directions: Green Moong Dal And Palak Handvo Recipe

Cooking Directions

  • STEP 1.Soak green moong dal for a few hours and grind it into a smooth batter with spinach.
  • STEP 2.Add grated vegetables, spices, and yogurt to the batter and mix well.
  • STEP 3.Pour the batter into a greased pan and steam it for about 20-25 minutes.
  • STEP 4.Heat oil in a pan and pan-fry the handvo until it turns golden brown and crispy.
  • STEP 5.Serve the handvo hot with chutney or yogurt.

Cooking Tips

  • You can add grated carrots, bottle gourd, or any other vegetables of your choice for added nutrition.
  • Make sure to steam the handvo on low heat to ensure even cooking.
  • You can also bake the handvo in the oven instead of pan-frying it.

Storage and Serving

  • Handvo is best served fresh and hot.
  • You can store any leftover handvo in the refrigerator for up to 2 days.
  • Reheat the handvo in a pan or microwave before serving.
Nutrition
value
272
calories per serving
9 g Fat15 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    5mg
  • Vitamin A
    2548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    259mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp