Ingredients For Green thai curry (without cocounut milk) and burnt garlic rice Recipe
For green paste
10 Green chillies , chopped
8 garlic cloves
1 Medium onion , chopped
piece Small ginger
1 Rind of lemon , grated
2 teaspoon Ground Cumin
As required Salt
0.5 teaspoon pepper powder
For green curry
9 tablespoon Green paste
5 tablespoon Cocounut oil
250 gram Broccoli
6 Baby Corn
1 Red bellpepper , diced
1 Yellow bellpepper , diced
100 gram paneer diced
1 stalk lemon grass
1 teaspoon Sugar
2 cup Milk
As required Salt
For Rice
2 cup Cooked basmati rice
20 garlic cloves
Oil for garlic fry
Nutrition value
821
calories per serving
34 g Fat22 g Protein104 g Carbs14 g FiberOther
Current Totals
34 g Fat
22 g Protein
104 g Carbs
14 g Fiber
MacroNutrients
Carbs
104 g
Protein
22 g
Fiber
14 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
470 mg
Iron
5 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
15 mg
Phosphorus
367 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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