Ingredients For Green Smoothie Without Banana Recipe
0.5 cup Almond milk or coconut milk
0.5 cup Loosely packed spinach
1 cup Frozen mango
1 cup Frozen pineapple
1 cup Vanilla greek yogurt
Nutrition value
426
calories per serving
25 g Fat13 g Protein37 g Carbs11 g FiberOther
Current Totals
25 g Fat
13 g Protein
37 g Carbs
11 g Fiber
MacroNutrients
Carbs
37 g
Protein
13 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
295 mg
Iron
5 mg
Vitamin A
1057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
249 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
