The Everyday Smoothie Recipe
Recipe By Thriving Home
Seriously delicious and seriously healthy. we have this smoothie almost everyday
3.9
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Everyday Smoothie Recipe
- 0.17 cup Milk
- 0.17 cup Orange juice
- 0.08 cup Greek yogurt
- 0.67 cup Spinach, loosely packed
- 0.17 Banana
- 0.33 cup Frozen blueberries
- 0.33 cup Frozen tropical fruit
Nutrition
value
value
187
calories per serving
4 g Fat5 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium169mg
- Iron3mg
- Vitamin A2625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus99mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home