Current Totals
Fat
27g
Protein
14g
Carbs
129g
Fiber
14g
MacroNutrients
Carbs
129g
Protein
14g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
32mg
Vitamin A
85mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
71mcg
Vitamin B12
5mcg
Vitamin C
122mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment