A healthy green smoothie bowl packed with mango, pineapple, avocado and spinach. These smoothie bowls are naturally sweet, energizing, rich in antioxidants and fiber. Learn the secrets to blending a thick and irresistible smoothie bowl.
1 tablespoon Toasted coconut or pumpkin seeds divided, optional
2 teaspoon Chia seeds divided
Nutrition value
799
calories per serving
52 g Fat24 g Protein56 g Carbs23 g FiberOther
Current Totals
52 g Fat
24 g Protein
56 g Carbs
23 g Fiber
MacroNutrients
Carbs
56 g
Protein
24 g
Fiber
23 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
343 mg
Iron
10 mg
Vitamin A
3975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
475 mg
Manganese
6 mg
Phosphorus
607 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
