A healthy green smoothie bowl packed with mango, pineapple, avocado and spinach. These smoothie bowls are naturally sweet, energizing, rich in antioxidants and fiber. Learn the secrets to blending a thick and irresistible smoothie bowl.
1 tablespoon Toasted coconut or pumpkin seeds divided, optional
2 teaspoon Chia seeds divided
Nutrition value
799
calories per serving
52 g Fat24 g Protein56 g Carbs23 g FiberOther
Current Totals
52 g Fat
24 g Protein
56 g Carbs
23 g Fiber
MacroNutrients
Carbs
56 g
Protein
24 g
Fiber
23 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
343 mg
Iron
10 mg
Vitamin A
3975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
475 mg
Manganese
6 mg
Phosphorus
607 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment