Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on thanksgiving-or any other day of the month
Ingredients For Green Salad With Raspberry Vinaigrette Recipe
1 can Pumpkin puree
1 Firm medium pear
1.5 cup Diced onion
1 can Low sodium chicken or vegetable broth
0.5 teaspoon Ground cumin
0.25 teaspoon Ground nutmeg
0.25 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
2 cup Fat free 1/2 and half
0.25 cup Trans fat free margarine
1.5 tablespoon Packed brown sugar substitute blend, such as splenda
1 tablespoon Grated fresh ginger
6 tablespoon Plain nonfat greek yogurt
Nutrition value
625
calories per serving
12 g Fat23 g Protein100 g Carbs21 g FiberOther
Current Totals
12 g Fat
23 g Protein
100 g Carbs
21 g Fiber
MacroNutrients
Carbs
100 g
Protein
23 g
Fiber
21 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
681 mg
Iron
10 mg
Vitamin A
1614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
530 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
