Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on thanksgiving-or any other day of the month
Ingredients For Green Salad With Raspberry Vinaigrette Recipe
1 can Pumpkin puree
1 Firm medium pear
1.5 cup Diced onion
1 can Low sodium chicken or vegetable broth
0.5 teaspoon Ground cumin
0.25 teaspoon Ground nutmeg
0.25 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
2 cup Fat free 1/2 and half
0.25 cup Trans fat free margarine
1.5 tablespoon Packed brown sugar substitute blend, such as splenda
1 tablespoon Grated fresh ginger
6 tablespoon Plain nonfat greek yogurt
Nutrition value
625
calories per serving
12 g Fat23 g Protein100 g Carbs21 g FiberOther
Current Totals
12 g Fat
23 g Protein
100 g Carbs
21 g Fiber
MacroNutrients
Carbs
100 g
Protein
23 g
Fiber
21 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
681 mg
Iron
10 mg
Vitamin A
1614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
530 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
