Green Salad With Raspberry Vinaigrette Recipe
Recipe By Diabetes Food Hub
Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on thanksgiving-or any other day of the month
4.6
23 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Salad With Raspberry Vinaigrette Recipe
- 1 can Pumpkin puree
- 1 Firm medium pear
- 1.50 cup Diced onion
- 1 can Low sodium chicken or vegetable broth
- 1/2 teaspoon Ground cumin
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Salt
- 0.12 teaspoon Cayenne pepper
- 2 cup Fat free 1/2 and half
- 1/4 cup Trans fat free margarine
- 1.50 tablespoon Packed brown sugar substitute blend, such as splenda
- 1 tablespoon Grated fresh ginger
- 6 tablespoon Plain nonfat greek yogurt
Nutrition
value
value
625
calories per serving
12 g Fat23 g Protein100 g Carbs21 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs100g
- Fiber21g
MacroNutrients
- Carbs100g
- Protein23g
- Fiber21g
Fats
- Fat12g
Vitamins & Minerals
- Calcium681mg
- Iron10mg
- Vitamin A1614mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium217mg
- Manganese1mg
- Phosphorus530mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub