Poached Chicken With Rocket Raspberry Vinaigrette And Avocado Recipe
Recipe By Taste
Try this delicious summer dish created by curtis stone for a quick lunch or a healthy dinner.
4.1
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Chicken With Rocket Raspberry Vinaigrette And Avocado Recipe
- 0.08 cup White wine vinegar
- 25 gram Fresh raspberries
- 1/4 teaspoon Caster sugar
- 1/4 Shallot, thinly sliced into rings
- 1 cup Low Sodium Chicken Broth Or Water
- 112.50 gram Chicken Breast
- 0.08 cup Olive oil
- 1/4 teaspoon Fresh Tarragon, Chopped
- 1/2 Firm but ripe avocados, peeled, pitted and sliced
- 0.06 cup Coles pine nuts, toasted
Nutrition
value
value
693
calories per serving
44 g Fat60 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat44g
- Protein60g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein60g
- Fiber3g
Fats
- Fat44g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus477mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste