Ingredients For Green Salad With Garlic Crunch Recipe
3 Large Garlic Cloves
1 cup Old fashioned rolled oats
1 tablespoon Melted Unsalted Butter
2 tablespoon Honey
Salt
5 ounce Soft Goat Cheese
2 tablespoon Flat leaf parsley leaves
2 teaspoon Thyme leaves
2 teaspoon Red wine vinegar
1 Scallion
0.5 cup Skim milk
0.25 cup Extra virgin olive oil
Freshly ground pepper
8 cup Packed boston lettuce leaves
Nutrition value
401
calories per serving
25 g Fat16 g Protein26 g Carbs8 g FiberOther
Current Totals
25 g Fat
16 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
16 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
540 mg
Iron
16 mg
Vitamin A
4050 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
3 mg
Phosphorus
365 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
