Pasta With Greens & Garlic Crumbs Recipe

Recipe By Taste

Fresh vegies, prosciutto and delicious crumbs make a feast of friday's pasta.

4.3
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Pasta With Greens & Garlic Crumbs
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ingredients serve

Ingredients for Pasta With Greens & Garlic Crumbs Recipe

  • 75 gram Linguine or tagliatelle pasta
  • 1/2 tablespoon Olive oil
  • 8.75 gram Fresh Breadcrumbs
  • 1/4 Garlic Clove, Crushed
  • 1.50 Slices Prosciutto
  • 5 gram Finely Grated Parmesan
  • 1/4 Leek, pale section only, halved, thinly sliced
  • 1/2 bunch Asparagus, woody ends trimmed, thinly sliced diagonally
  • 1/2 Small zucchini, cut into 5mm-thick slices lengthways
  • 25 gram Baby spinach leaves
  • pinch Dried chilli flakes
Nutrition
value
303
calories per serving
9 g Fat16 g Protein70 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    70g
  • Fiber
    6g

MacroNutrients

  • Carbs
    70g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    5mg
  • Vitamin A
    701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste