Green Beans With Sauteed Onions And Crunchy Za'Atar Breadcrumbs Recipe

Green Beans with Sauteed Onions and Crunchy Za'atar Breadcrumbs is a delicious and flavorful side dish. The green beans are cooked until tender-crisp and then tossed with sauteed onions for added sweetness and depth of flavor. The dish is finished off with a sprinkle of crunchy za'atar breadcrumbs, which adds a delightful crunch and a hint of Middle Eastern spices. This dish is perfect for any occasion and pairs well with a variety of main dishes.

4.2
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Green Beans With Sauteed Onions And Crunchy Za'Atar Breadcrumbs
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ingredients serve

Ingredients for Green Beans With Sauteed Onions And Crunchy Za'Atar Breadcrumbs Recipe

  • 1/4 pound Green Beans
  • 1/2 tablespoon Trimmed', ' Olive Oil
  • 1/4 Divided', ' Large Onion
  • 0.13 cup Thinly Sliced', ' Breadcrumbs', " Tablespoon Za'Atar Spice Blend
  • As required Salt, To Taste

Directions: Green Beans With Sauteed Onions And Crunchy Za'atar Breadcrumbs Recipe

Cooking Directions

  • STEP 1.Start by blanching the green beans in boiling salted water for about 3-4 minutes, until they are tender-crisp. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the sliced onions and cook until they are caramelized and golden brown, about 10-15 minutes.
  • STEP 3.Add the blanched green beans to the skillet with the caramelized onions. Toss to combine and cook for an additional 2-3 minutes, until the beans are heated through.
  • STEP 4.In a separate small skillet, heat olive oil over medium heat. Add the breadcrumbs and za'atar spice blend. Cook, stirring frequently, until the breadcrumbs are golden and crispy, about 3-4 minutes.
  • STEP 5.To serve, transfer the green beans and onions to a serving dish. Sprinkle the crunchy za'atar breadcrumbs over the top. Serve hot as a side dish.

Cooking Tips

  • Blanching the green beans helps to preserve their vibrant green color and ensures they are tender-crisp.
  • Caramelizing the onions adds a sweet and rich flavor to the dish. Take your time to cook them slowly over medium heat for the best results.
  • If you don't have za'atar spice blend, you can make your own by combining equal parts dried thyme, sesame seeds, sumac, and salt.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the green beans and onions in a skillet over medium heat until heated through.
  • Serve as a side dish with grilled chicken, roasted lamb, or as part of a vegetarian meal.
Nutrition
value
170
calories per serving
14 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp