Matar usal is a fresh green pea curry from the maharashtrian cuisine with coconut and spice as a base. The curry has a slightly sweet, bit spicy and tangy taste. I have referred the recipe from the book-indian kitchen by mounika gowardhan.
Ingredients For Green peas curry/matar usal recipe Recipe
2 cup Green Peas
0.25 cup fresh coconut, scrapped or grated
3 green chilies
1 inch Ginger
bunch A small fresh coriander Leaves
2 tablespoon Oil
1 teaspoon Sugar or powdered jaggery
0.5 teaspoon Red chilly powder
0.5 teaspoon Goda masala
0.25 teaspoon Mustard seeds
0.25 teaspoon cumin seeds
0.25 teaspoon turmeric powder
1 Juice of lime
pinch asafoetida / Hing
As required Salt
Nutrition value
177
calories per serving
11 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
11 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
