Matar usal is a fresh green pea curry from the maharashtrian cuisine with coconut and spice as a base. The curry has a slightly sweet, bit spicy and tangy taste. I have referred the recipe from the book-indian kitchen by mounika gowardhan.
Ingredients For Green peas curry/matar usal recipe Recipe
2 cup Green Peas
0.25 cup fresh coconut, scrapped or grated
3 green chilies
1 inch Ginger
bunch A small fresh coriander Leaves
2 tablespoon Oil
1 teaspoon Sugar or powdered jaggery
0.5 teaspoon Red chilly powder
0.5 teaspoon Goda masala
0.25 teaspoon Mustard seeds
0.25 teaspoon cumin seeds
0.25 teaspoon turmeric powder
1 Juice of lime
pinch asafoetida / Hing
As required Salt
Nutrition value
177
calories per serving
11 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
11 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment