Ingredients For Green Peas And Carrot Kurma Recipe
250 gram Fresh green peas
250 gram Carrot
1 Coconut grated small size
8 Green Chillies
bunch Curry Leaves one medium
2 tablespoon Coconut oil
0.5 teaspoon Turmeric Powder
As required Salt
1 cup Thick Curd
Nutrition value
279
calories per serving
8 g Fat14 g Protein37 g Carbs15 g FiberOther
Current Totals
8 g Fat
14 g Protein
37 g Carbs
15 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
15 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
178 mg
Iron
4 mg
Vitamin A
3536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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