Carrot And Green Peas Sandwich Recipe

Recipe By Slurrp

Carrot and green peas sandwich is a nutritious and flavorful option for a quick and easy meal. The combination of sweet carrots and fresh green peas gives a delightful taste and texture. This sandwich is packed with vitamins, minerals, and fiber, making it a healthy choice for all ages.

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13minstotal
13m.total
Carrot And Green Peas Sandwich
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ingredients serve

Ingredients for Carrot And Green Peas Sandwich Recipe

  • 1 Carrots, Boiled And Mashed
  • 1/4 cup Green Peas, Boiled And Mashed
  • 2 Slices Of Bread
  • as per your need Ketchup Or Sauce For Serving

Directions: Carrot And Green Peas Sandwich Recipe

Cooking Directions

  • STEP 1.Boil the carrots and green peas until tender.
  • STEP 2.Mash the boiled carrots and green peas together.
  • STEP 3.Spread the mixture on bread slices and cover with another slice.
  • STEP 4.Grill the sandwich until golden brown and crispy.
  • STEP 5.Serve hot with ketchup or any desired sauce.

Cooking Tips

  • You can add spices like cumin or chaat masala for extra flavor.
  • To make it more filling, you can add a slice of cheese or avocado.
  • You can also toast the bread before assembling the sandwich for extra crispiness.

Storage and Serving

  • The sandwich is best served fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sandwich in a toaster or oven before serving.
Nutrition
value
123
calories per serving
6 g Fat7 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    2574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp