1 teaspoon panch phoron [equal quantities of methi, jeera, mustard, kalonji and saunf
Salt
Haldi
coriander leaves
Nutrition value
132
calories per serving
7 g Fat3 g Protein12 g Carbs7 g FiberOther
Current Totals
7 g Fat
3 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment