This is a very authentic evening snack of kerala. It is made with green moong dal, jaggery & coconut. I have not deep fried the balls dipped in batter, instead, used an appe pan which made it even more healthy.
Ingredients For Green moong dal fritters/sukhiyan Recipe
A. For The Stuffing
15.5 cup Cooked and Mashed Green Moong Dal
0.5 cup Jaggery
0.5 cup Shredded coconut
1 teaspoon cardamom powder
B. For The Batter
0.5 cup All Purpose Flour/Maida
1 pinch Baking Powder
0.25 cup coconut Milk Powder
1 pinch Salt
0.75 As required water cup
Nutrition value
1850
calories per serving
15 g Fat126 g Protein293 g Carbs51 g FiberOther
Current Totals
15 g Fat
126 g Protein
293 g Carbs
51 g Fiber
MacroNutrients
Carbs
293 g
Protein
126 g
Fiber
51 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
229 mg
Iron
21 mg
Vitamin A
632 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
485 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
828 mg
Manganese
6 mg
Phosphorus
2186 mg
Selenium
259 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
