Moong dal frittata Recipe

Name: Moong Dal Frittata Recipe
Total time: 8 min
Yield: 4
Cuisine: Spanish

Recipe By Better Butter

Inspired from spanish omlette sans the egg, frittata.

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8minstotal

8minsCook

8m.total

8m.Cook

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Ingredients for Moong dal frittata Recipe

1.25-1.50 peeled potatoes
1 tablespoon olive oil or any vegetable oil
1/4 cup yellow moong dal powder
As required salt and black pepper powder
1/2 teaspoon grated cheese
As required Chopped coriander leaves
As required tomato flower to garnish
1/2 sliced onions
As required chopped green chillies
As required Water

Nutrition
value

455

calories per serving

15 g Fat16 g Protein61 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
16g
Carbs
61g
Fiber
9g

MacroNutrients

Carbs
61g
Protein
16g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter