Green Leaves Juices Recipe

Name: Green Leaves Juices Recipe
Total time: 5 min
Yield: 2
Cuisine: Kerala

Recipe By Slurrp

Green leaves juices are healthy and refreshing drinks made with a combination of various green leafy vegetables and fruits. These juices are packed with essential nutrients, vitamins, and antioxidants, making them a great way to boost your immune system and overall health. You can customize the juice by adding your favorite greens like spinach, kale, or mint, along with fruits like apple, cucumber, or pineapple. These juices are best served chilled and can be enjoyed as a detoxifying and energizing beverage.

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5minstotal

ingredients serves

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Ingredients For Green Leaves Juices Recipe

as needed A Handful Of Spinach Leaves
as needed A Handful Of Kale Leaves
1 Cucumber
1 Green Apple
0.5 Emon
as needed Mint Leaves For Garnish

Directions : Green Leaves Juices Recipe

Cooking Directions

STEP 1.Wash and clean the green leafy vegetables and fruits.
STEP 2.Cut them into small pieces for easy blending.
STEP 3.Add the greens and fruits to a blender along with some water.
STEP 4.Blend until smooth and strain the juice to remove any pulp or fiber.
STEP 5.Serve the green leaves juice chilled and garnish with a slice of lemon or mint leaves.

Cooking Tips

Use fresh and organic greens and fruits for the best results.
You can add a sweetener like honey or maple syrup if desired.
Experiment with different combinations of greens and fruits to find your favorite flavor.

Storage and Serving

Store the green leaves juice in a glass bottle or jar in the refrigerator.
Shake well before serving and consume within 2-3 days for maximum freshness.

Nutrition
value

calories per serving

6 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

6 g Fat
2 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
1436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.