Jute Leaves With Peas Split Recipe

Recipe By Slurrp

An unique dish, filled with protein and fiber.

4.6
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Jute Leaves With Peas Split
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ingredients serve

Ingredients for Jute Leaves With Peas Split Recipe

  • As required Turmeric
  • As required Red chili powder
  • As required Garlic
  • As required Cumin seeds
  • 2 Chopped Onions
  • 5-6 green chili
  • As required Salt
  • 250 gram peas split
  • As required Naga chili
  • As required Dry red chili

Directions: Jute Leaves With Peas Split Recipe

step 1

  • STEP 1.Start with plucking the jute leaves from the stem. Wash them thoroughly.

step 2

  • STEP 1.Take the 250gms of peas split, soak them in water for 1-2hrs. Chop the onion and garlic.

step 3

  • STEP 1.Split the naga chili from the middle. Now take a kadai and add the soaked peas split draining the water.

step 4

  • STEP 1.Add 2cups of water in the kadai and cover it. Once the water dry then add more 2-3cups of water and add the half chopped onions, garlic, naga chili, 1tbsp turmeric, and salt to taste.

step 5

  • STEP 1.Mix them well and again cover it.

step 6

  • STEP 1.Meanwhile, take another kadai and pour 7-8tbsp oil add the 1tsp cumin seeds, 2-3 dried chili, the rest chopped onions and garlic, saute them until the onions become golden brown.

step 7

  • STEP 1.Now add the fried onion to the pea split dal and mix them well. Cover it and let it cook for more 15mins.

step 8

  • STEP 1.Now add the jute leave and mix thoroughly. Keep stirring them now and then and cook for another 30mins.

step 9

  • STEP 1.And you jute pea split dal is ready. Serve it with steamed rice.
Nutrition
value
390
calories per serving
1 g Fat25 g Protein67 g Carbs21 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    25g
  • Carbs
    67g
  • Fiber
    21g

MacroNutrients

  • Carbs
    67g
  • Protein
    25g
  • Fiber
    21g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    6mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    163mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    2mg
  • Phosphorus
    285mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp