0.25 cup Homemade green goddess hummus or store bought hummus
1 inch About section of cucumber, sliced thin
1 Leafs of lettuce, cut to size
As required Pickles, to taste
5 Medium to large carrots
1 Small to medium red onion
1 cup Plain white vinegar or white wine vinegar or apple cider vinegar
1 cup Water
0.25 cup Honey or maple syrup or sugar of choice
10.5 teaspoon Salt
0.5 teaspoon Red pepper flakes, optional
Nutrition value
564
calories per serving
17 g Fat12 g Protein78 g Carbs32 g FiberOther
Current Totals
17 g Fat
12 g Protein
78 g Carbs
32 g Fiber
MacroNutrients
Carbs
78 g
Protein
12 g
Fiber
32 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
289 mg
Iron
10 mg
Vitamin A
13708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
