0.25 cup Homemade green goddess hummus or store bought hummus
1 inch About section of cucumber, sliced thin
1 Leafs of lettuce, cut to size
As required Pickles, to taste
5 Medium to large carrots
1 Small to medium red onion
1 cup Plain white vinegar or white wine vinegar or apple cider vinegar
1 cup Water
0.25 cup Honey or maple syrup or sugar of choice
10.5 teaspoon Salt
0.5 teaspoon Red pepper flakes, optional
Nutrition value
564
calories per serving
17 g Fat12 g Protein78 g Carbs32 g FiberOther
Current Totals
17 g Fat
12 g Protein
78 g Carbs
32 g Fiber
MacroNutrients
Carbs
78 g
Protein
12 g
Fiber
32 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
289 mg
Iron
10 mg
Vitamin A
13708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment