Green Goddess Hummus Recipe
Recipe By Downshiftology
Green hummus is creamy, flavorful, and packed with fresh herbs and veggies. It's a spin my my classic hummus recipe, but adds several greens in the form of spinach, parsley, and green onion.
4.2
12 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Goddess Hummus Recipe
- 3.75 ounce Canned chickpeas , drained with liquid reserved
- 1/25 cup Chickpea liquid, or more, as needed
- 0.06 cup Tahini
- 0.03 cup Olive oil
- 0.13 cup Spinach, moderately packed
- 0.06 cup Roughly chopped parsley or other herbs
- 1/4 Lemons, Juiced
- 0.13 Green onion, roughly chopped
- 0.13 Clove garlic
- 0.13 teaspoon Cumin
- 0.06 teaspoon Salt
Nutrition
value
value
423
calories per serving
14 g Fat23 g Protein48 g Carbs31 g FiberOther
Current Totals
- Fat14g
- Protein23g
- Carbs48g
- Fiber31g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber31g
Fats
- Fat14g
Vitamins & Minerals
- Calcium228mg
- Iron10mg
- Vitamin A1070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9325mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper1mcg
- Magnesium220mg
- Manganese3mg
- Phosphorus329mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology