0.5 cup Roughly chopped, loosely packed fresh parsley
0.25 cup Roughly chopped, loosely packed fresh tarragon
2 tablespoon Roughly chopped fresh chives
1 Large garlic clove, roughly chopped
0.5 teaspoon Salt, more to taste
1 can Ne chickpeas, also called garbanzo beans, drained and rinsed
1 tablespoon Water, optional
Garnish with extra olive oil and a sprinkling of chopped fresh herbs
Nutrition value
433
calories per serving
31 g Fat13 g Protein31 g Carbs6 g FiberOther
Current Totals
31 g Fat
13 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
659 mg
Iron
16 mg
Vitamin A
2113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
173 mg
Manganese
3 mg
Phosphorus
186 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
