Green Goddess Hummus Recipe

Name: Green Goddess Hummus Recipe
Total time: 5 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

Green hummus is creamy, flavorful, and packed with fresh herbs and veggies. It's a spin my my classic hummus recipe, but adds several greens in the form of spinach, parsley, and green onion.

4.2

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Green Goddess Hummus Recipe

30 ounce Canned chickpeas , drained with liquid reserved
0.33000000000000007 cup Chickpea liquid, or more, as needed
0.5 cup Tahini
0.25 cup Olive oil
1 cup Spinach, moderately packed
0.5 cup Roughly chopped parsley or other herbs
2 Lemons, Juiced
1 Green onion, roughly chopped
1 Clove garlic
1 teaspoon Cumin
0.5 teaspoon Salt

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Nutrition
value

423

calories per serving

14 g Fat23 g Protein48 g Carbs31 g FiberOther

Current Totals

14 g Fat
23 g Protein
48 g Carbs
31 g Fiber

MacroNutrients

Carbs
48 g
Protein
23 g
Fiber
31 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
228 mg
Iron
10 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
3 mg
Phosphorus
329 mg
Selenium
50 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.