Green hummus is creamy, flavorful, and packed with fresh herbs and veggies. It's a spin my my classic hummus recipe, but adds several greens in the form of spinach, parsley, and green onion.
30 ounce Canned chickpeas , drained with liquid reserved
0.33000000000000007 cup Chickpea liquid, or more, as needed
0.5 cup Tahini
0.25 cup Olive oil
1 cup Spinach, moderately packed
0.5 cup Roughly chopped parsley or other herbs
2 Lemons, Juiced
1 Green onion, roughly chopped
1 Clove garlic
1 teaspoon Cumin
0.5 teaspoon Salt
Nutrition value
423
calories per serving
14 g Fat23 g Protein48 g Carbs31 g FiberOther
Current Totals
14 g Fat
23 g Protein
48 g Carbs
31 g Fiber
MacroNutrients
Carbs
48 g
Protein
23 g
Fiber
31 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
228 mg
Iron
10 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
3 mg
Phosphorus
329 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
