Ingredients For Green Beans And Potato Curry Recipe
2 cup French cut green beans
2 Medium potatoes, diced
0.5 teaspoon Turmeric
2 sprig Fresh curry leaves
1 Large onion, finely chopped
4 cloves Garlic, minced
1 teaspoon Ginger, finely grated
2 Green chillies, minced
2 teaspoon Trinidadian spice mix
0.5 cup Canned or fresh coconut milk
1 tablespoon Canola or other vegetable oil
As required Salt
As required Lime juice
Trinidadian spice mix
2 tablespoon coriander seeds
1 teaspoon cumin seeds
10 black peppercorns
0.5 teaspoon fennel seeds
0.5 teaspoon mustard seeds
0.5 teaspoon fenugreek seeds
Nutrition value
206
calories per serving
12 g Fat6 g Protein18 g Carbs13 g FiberOther
Current Totals
12 g Fat
6 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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