Potato And Baked Bean Curry Recipe

Recipe By Slurrp

Potato And Baked Bean Curry is a hearty and flavorful vegetarian curry that is perfect for a comforting meal. This curry is made with tender potatoes, protein-rich baked beans, and a fragrant blend of spices. It's a simple and budget-friendly dish that can be enjoyed on its own or served with rice or bread for a complete meal.

4.7
28 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
Potato And Baked Bean Curry
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ingredients serve

Ingredients for Potato And Baked Bean Curry Recipe

  • 1 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Chili Powder
  • 2 Potatoes, Peeled And Diced
  • 1/2 can Baked Beans
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Potato And Baked Bean Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices and cook for a minute to release their flavors.
  • STEP 3.Add the potatoes and cook until they are slightly softened.
  • STEP 4.Pour in the baked beans and simmer until the potatoes are fully cooked.
  • STEP 5.Adjust the seasoning to taste and garnish with fresh cilantro.
  • STEP 6.Serve the potato and baked bean curry hot with rice or bread.

Cooking Tips

  • You can add other vegetables like peas or carrots for extra texture and flavor.
  • For a spicier curry, add chopped chili peppers or chili powder.

Storage and Serving

  • Store any leftover curry in an airtight container in the refrigerator.
  • Reheat in a pan or microwave before serving.
Nutrition
value
524
calories per serving
14 g Fat16 g Protein78 g Carbs17 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    78g
  • Fiber
    17g

MacroNutrients

  • Carbs
    78g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp