Green Beans And Potato Curry Recipe

Name: Green Beans And Potato Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Beans and Potato Curry is a delicious Indian recipe served as a Curries.

3.9

14 Rating -

Rate

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Green Beans And Potato Curry Recipe

1/2 cup French cut green beans
1/2 Medium potatoes, diced
0.13 teaspoon Turmeric
1/2 sprig Fresh curry leaves
1/4 Large onion, finely chopped
1 cloves Garlic, minced
1/4 teaspoon Ginger, finely grated
1/2 Green chillies, minced
1/2 teaspoon Trinidadian spice mix
0.13 cup Canned or fresh coconut milk
1/4 tablespoon Canola or other vegetable oil
As required Salt
As required Lime juice
As required Trinidadian spice mix
1/2 tablespoon coriander seeds
1/4 teaspoon cumin seeds
2.50-3.75 black peppercorns
0.13 teaspoon fennel seeds
0.13 teaspoon mustard seeds
0.13 teaspoon fenugreek seeds

Nutrition
value

206

calories per serving

12 g Fat6 g Protein18 g Carbs13 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
18g
Fiber
13g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
13g

Fats

Fat
12g

Vitamins & Minerals

Calcium
138mg
Iron
5mg
Vitamin A
955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
3mg
Phosphorus
123mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi