1 tablespoon Extra virgin olive oil, plus more for serving
1 Yellow or red onion, diced
3 Celery ribs, diced
2 Carrots, Peeled And Diced
4 Cloves Garlic, Minced
1 teaspoon Salt
1 teaspoon Pepper
1 tablespoon Ground Cumin
1 tablespoon Dried oregano
1 pound Green lentils, rinsed and drained
1 can Diced Tomatoes
3 Bay leaves
8 cup Vegetable Broth
0.25 cup Red wine vinegar
Nutrition value
336
calories per serving
11 g Fat46 g Protein7 g Carbs6 g FiberOther
Current Totals
11 g Fat
46 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
46 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
1163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
317 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment