Gram flour (besan) sheera is a medicine for cold and flu. In winters it is used more as medicine than a dessert in mom's kitchen. Besan sheera milk is also a similar dish but is a drink. It is a tasty and a healthy recipe.
Ingredients For Gram Flour (Besan) And Almond Sheera Milk Recipe
4 tablespoon besan
2 tablespoon Desi ghee
10 almonds
3 tablespoon Sugar
2 cup Milk
Nutrition value
482
calories per serving
23 g Fat16 g Protein51 g Carbs3 g FiberOther
Current Totals
23 g Fat
16 g Protein
51 g Carbs
3 g Fiber
MacroNutrients
Carbs
51 g
Protein
16 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
325 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
