Gram Flour (Besan) And Almond Sheera Milk Recipe

Name: Gram Flour (besan) And Almond Sheera Milk Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Gram flour (besan) sheera is a medicine for cold and flu. In winters it is used more as medicine than a dessert in mom's kitchen. Besan sheera milk is also a similar dish but is a drink. It is a tasty and a healthy recipe.

4.2

30 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Gram Flour (Besan) And Almond Sheera Milk

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Ingredients for Gram Flour (Besan) And Almond Sheera Milk Recipe

2 tablespoon besan
1 tablespoon Desi ghee
5-6 almonds
1.50 tablespoon Sugar
1 cup Milk

Nutrition
value

482

calories per serving

23 g Fat16 g Protein51 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
16g
Carbs
51g
Fiber
3g

MacroNutrients

Carbs
51g
Protein
16g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
325mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter