Almond and oats sheera Recipe

Name: Almond And Oats Sheera Recipe
Total time: 35 min
Yield: 2
Cuisine: Sindhi

Recipe By Better Butter

A broken oats recipe.

3.9

11 Rating -

Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

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Ingredients for Almond and oats sheera Recipe

1/4 cup almonds chopped
1/2 cup Broken oats
0.38 cup Jaggery
1/4 cup Ghee
1/2 pinch cardamom powder
2-2.50 black pepper corn
375 milliliter Water

Nutrition
value

500

calories per serving

23 g Fat10 g Protein61 g Carbs6 g FiberOther

Current Totals

Fat
23g
Protein
10g
Carbs
61g
Fiber
6g

MacroNutrients

Carbs
61g
Protein
10g
Fiber
6g

Fats

Fat
23g

Vitamins & Minerals

Calcium
170mg
Iron
7mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
212mg
Manganese
1mg
Phosphorus
287mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter