Eggless Blueberry Muffins With Applesauce, Almond Milk, And Almond Flour Recipe

Recipe By Slurrp

These eggless blueberry muffins are a delicious and healthy treat. Made with applesauce, almond milk, and almond flour, they are perfect for those with dietary restrictions or allergies. The muffins are moist, fluffy, and bursting with juicy blueberries. The almond flour adds a nutty flavor and a tender texture. Enjoy these muffins for breakfast or as a snack, and feel good about indulging in a guilt-free treat.

4.5
12 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Eggless Blueberry Muffins With Applesauce, Almond Milk, And Almond Flour
plan
Bookmark

ingredients serve

Ingredients for Eggless Blueberry Muffins With Applesauce, Almond Milk, And Almond Flour Recipe

  • 2 cup Almond Flour
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1/4 teaspoon Salt
  • 1/2 cup Unsweetened Applesauce
  • 1/2 cup Almond Milk
  • 1/2 cup Sugar
  • 1 teaspoon Vanilla Extract
  • 1 cup Fresh Or Frozen Blueberries

Directions: Eggless Blueberry Muffins With Applesauce, Almond Milk, And Almond Flour Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
  • STEP 2.In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
  • STEP 3.In a separate bowl, mix together the applesauce, almond milk, sugar, and vanilla extract.
  • STEP 4.Add the wet ingredients to the dry ingredients and stir until just combined.
  • STEP 5.Gently fold in the blueberries.
  • STEP 6.Scoop the batter into the prepared muffin tin, filling each cup about ¾ full.
  • STEP 7.Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • STEP 8.Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
  • STEP 9.Serve the muffins warm or at room temperature. Store any leftovers in an airtight container.
  • STEP 10.These muffins can be enjoyed for up to 3 days. You can also freeze them for longer storage.

Cooking Tips

  • Make sure to use unsweetened applesauce for this recipe.
  • If you don't have almond milk, you can substitute it with any other non-dairy milk.
  • Feel free to add a sprinkle of cinnamon or a dash of lemon zest for extra flavor.
  • To freeze the muffins, let them cool completely, then place them in a freezer-safe bag or container.

Storage and Serving

  • Store the muffins in an airtight container at room temperature for up to 3 days.
  • To serve, warm the muffins in the microwave for a few seconds or enjoy them at room temperature.
  • These muffins are great for breakfast, brunch, or as a snack on the go.
Nutrition
value
2243
calories per serving
138 g Fat67 g Protein187 g Carbs39 g FiberOther

Current Totals

  • Fat
    138g
  • Protein
    67g
  • Carbs
    187g
  • Fiber
    39g

MacroNutrients

  • Carbs
    187g
  • Protein
    67g
  • Fiber
    39g

Fats

  • Fat
    138g

Vitamins & Minerals

  • Calcium
    1332mg
  • Iron
    56mg
  • Vitamin A
    9mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    33mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    59mg
  • Copper
    3mcg
  • Magnesium
    866mg
  • Manganese
    8mg
  • Phosphorus
    1657mg
  • Selenium
    31mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp