Gram Flour/Besan Muffins Recipe

Name: Gram Flour/besan Muffins Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Better Butter

These mini gram flour muffins are ideal for breakfast or as a snack ,also great for packed lunches, and as a picnic food they are so tasty and filling, besides being easy to make.

3.5

17 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Gram Flour/Besan Muffins Recipe

0.16 cup Gram flour
0.06 cup Red Pepper Diced
0.19 cup Water
0.13 tablespoon Parmesan cheese
0.19 tablespoon Extra virgin olive oil
0.13-1/4 garlic crushed and minced cloves
0.06 cup onion diced
As required Salt
0.13 teaspoon Freshly ground black pepper

Nutrition
value

calories per serving

3 g Fat1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter