Ingredients For Good-For-You Macaroni And Cheese Recipe
8 ounce Dried multigrain elbow or penne pasta
1 cup Chopped fresh or frozen mixed vegetables
12 ounce 1 can evaporated fat free milk
2 tablespoon Flour
0.1200000000000001 teaspoon Black pepper
1.25 cup Shredded reduced fat cheddar cheese
1 ounce American cheese, shredded
Black pepper
Nutrition value
271
calories per serving
8 g Fat20 g Protein45 g Carbs1 g FiberOther
Current Totals
8 g Fat
20 g Protein
45 g Carbs
1 g Fiber
MacroNutrients
Carbs
45 g
Protein
20 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
485 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
436 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
